![]() The Resilience and Adaptability Series will explore the ways that our expectations and thoughts affect us in everyday life. This session is interactive and experiential. If you are looking to have stronger and more authentic relationships, join us to explore how vulnerability can help you feel more deeply connected to the people in your life. We know it's hard to put yourself out there so we'll also address ways to manage social discomfort.įourth Wednesday of the Month: Deepening Relationships through Vulnerability This session will focus on the ins and outs of making friends, including tips for approaching new people and progressing from acquaintances to friends. We often meet new people, but it's not always easy to make new friends. Third Wednesday of the Month: Skills for Socializing This session will describe healthy and unhealthy types of conflict, explore strategies for setting (and being on the receiving end of) boundaries, and provide best practices for conflict resolution. Second Wednesday of the Month: Managing Conflict and Setting Boundaries Explore the different styles of communication, see which styles you use the most, and learn about best practices for communicating with the people around you. We will offer tips for healthy interactions and help you get the most out of your relationships.įirst Wednesday of the Month: Effective Communication SkillsĬommunication is at the core of all of our relationships. ![]() The Relationships and Communication series will focus on the ins and outs of relationships, from conflict to communication to connection. This session will provide helpful strategies to improve concentration and let go of distractions. In a world full of distractions, it’s easy to lose focus. Not all study strategies are created equal! Learn about best practices for note-taking, paper-writing, studying, and more.įourth Tuesday of the Month: Pay Attention! Tips to Improve Focus Third Tuesday of the Month: Successful Study Skills ![]() This session will explore underlying causes of procrastination and provide specific techniques to end the cycle of unrealistic expectations and avoidance that inhibits productivity. Getting started is sometimes the hardest part. Second Tuesday of the Month: Conquer Procrastination Now (Not Later) This session will help you prioritize your obligations and organize your schedule so that you can take care of responsibilities in a timely manner and make time for self-care too! We will help you get organized, get focused, and get motivated to take charge of your academic life.įirst Tuesday of the Month of the Month: Time Management This series is all about improving your academic performance with skills for success. This session will provide concrete techniques for recognizing, understanding, and altering unhelpful patterns of thinking. We’ll help you control your thoughts so they are not controlling you. This session provides strategies to help understand our emotions and to cope with the associated discomfort and distress.įourth Monday of the Month: Taking Control of Your Thoughts Sometimes our emotions are so intense, it feels like they will never end. Third Monday of the Month: Surviving Difficult Emotions Join us to learn about the different types of stress, common reactions to stress, and best practices for coping with various stressors. It has a bad reputation but it’s not always a bad thing. Second Monday of the Month: Coping with Stress Learn techniques to build your mindfulness skills and practice with brief mindful meditations. Practicing mindfulness can help you manage your emotions, accept your reality, and stay grounded. The Coping Skills Series will help participants develop a broad range of coping skills applicable to daily life, including managing stress, emotions, and uncertainty, as well as take a deeper dive into the practice of mindfulness.įirst Monday of the Month: Mastering Mindfulness
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